From Part 1 – "the unique dance, shaped and re-shaped over a lifetime, that expresses the personality and life experience of it's dancer."
Samples include: Fanfare for the Common Man (Copland), It's My Life (Bon Jovi), Do You Love Me (performed by the Blues Brothers), Gonna Make You Sweat (C+C Music Factory), and the voices of Wynton Marsalis, Ringo Starr, Public Enemy, George W Bush, Christopher Lloyd, Larry King,Conan O'Brien, and JoLayne Morneau.
From Part 3 – "The lifedance concept began as a party craze, then quickly expanded to become an almost universal cultural practice. Now, nearly everyone in America has his own dance, and when two people meet in the street, they may each dance a portion of their lifedance and become friends without ever uttering a word."
Samples include the music of Dave Brubeck, XTC, Us3, Beyonce, The Beastie Boys, The Dirty Dozen Brass Band, Charles Mingus, Joh Oswald, Uri Caine, Jet, Wynton Marsalis, Art Blakey, Radiohead, Queen, Elvis Costello, Nirvana, St. Lawrence String Quartet
and Sing, Sang, Sung (Gordon Goodwins Big Phat Band)